Gentlemen's Flow Yoga

Service Description

Tailored specifically for the male body and mindset, accessible to men of all fitness levels and yoga abilities. This class blends traditional yoga with gentle body weight strength work, building strength, increasing mobility and offering a safe space to explore and your mental health. Join a group of like minded men in your local community who are committed to improving themselves, sharing their journey and supporting each other. Benefits. - Enhance muscles tone and strength - Increase flexibility and range of motion - Improve posture and balance - Reduce stress and anxiety - Build a sense of community and accountability Step into your power, strengthen your body, sharpen your mind