Yoga & Connect: for parents & teens

Service Description

Take a pause, breathe, and reconnect—together. Join Emma & Jo once a month for Yoga & Connect, a 90-minute experience designed especially for parents and teens (age 11+). We begin with a gentle, 45-minute yoga class to move, stretch, and ground—accessible for all bodies and experience levels. After class, stay for Tea & Connect—a relaxed 45-minute space to simply be. Share a cuppa, chat, or just unwind. Whether you want to connect with your teen, ask us questions about wellbeing, or take a quiet moment for yourself, this is your time. Each session includes a themed handout packed with wellbeing tips, conversation prompts, and helpful signposting. Come as you are. Leave a little more connected.'